Think you need an expensive gym membership or tons equipment to get in your best shape ever? Featuring training tips and workout strategies from his book Your Body Is A Barbell, BJ will show you how to accomplish incredible levels of fitness using only your body! BJ will join us for 2 sessions at the Greater Charlotte Health & Fitness Expo on Saturday January 17th (Come dressed in your workout gear)!
BJ GADDOUR, CSCS, is a bodyweight exercise and metabolic training expert and the author of Men's Health Your Body Is Your Barbell. Named one of the 100 Fittest Men of All Time by Men’s Health magazine, he’s the creator of Men’s Health fitness DVDs DeltaFIT Speed Shred, Bodyweight Cardio Burners, and BodyweightMuscle Burners. He is the CEO of StreamFIT.com, an online fitness resource that provides streaming workout videos.
Gaddour graduated from Amherst College in 2005. He went from working the front desk at a gym to owning a successful gym. He now consults with top fitness brands as a writer, speaker, featured fitness expert, on-camera talent, and fitness model. Plan to workout with one of the top 100 fittest Men of All Time, as designated by Men's Health Magazine, on Saturday January 17th!
You can learn more about BJ on us blog (bjgaddour.com), where he shares fitness and nutrition tips. He currently lives in Milwaukee with his wife, Naomi.