Welcome to the Inaugural Expo Games Challenge. The Expo Games is a unique test that will challenge you in several modalities of fitness. We have partnered with the North Carolina Fitness Expo and created 5 events that will test your Strength, Endurance, Power, Stamina and Agility. You can compete at your own pace and take in the rest of the Expo as you rest and recover. We will award the top 3 male and top 3 female competitors. You will not find another more complete, fun and flexible competition in the state.
Run 1 Lap
On your mark, get set, Go!! A test of fitness would not be complete without a run. Running 500 meters for time will test your speed and endurance.
How much weight can move? How fast can you move it? The classic movement, the deadlift will test your strength and power with max unbroken reps.
Row 3 minutes
This 3 minute Row for as far as possible a Concept 2 Rower will combine upper body and lower body speed and endurance as well as challenging your lung capacity.
Slam Ball Throw
This is a unique test of power and coordination. Three chances to launch this heavy object as far as possible.
Sand Bag Shuttle
Moving awkward and heavy objects from point to point will test your speed and agility. The Sand Bag Shuttle have you sprinting with different weighted sandbags as fast as possible.
HOW DOES YOUR TOTAL FITNESS STACK UP AGAINST OTHERS IN THE GREATER CHARLOTTE REGION?
FIND OUT BY COMPETING IN THE INAUGURAL EXPO GAMES CHALLENGE AT THE GREATER CHARLOTTE HEALTH & FITNESS EXPO MARCH 16TH!
It’s simple – complete these 5 Challenges at your leisure while attending the Greater Charlotte Health & Fitness Expo, between the hours of 9:15am – 3:30pm.
We’ll total the scores and Awards Ceremony will be held at 4:00pm!