Pack up the Kids and bring them down to the 4th Annual Greater Charlotte Health & Fitness Expo presented by Novant Health! This year’s Kids Zone will be our biggest ever with fun and fitness activities for our younger generation! Dress them in sweats and sneakers so they will be able to join in!

Here’s a sampling of what you can expect, with full schedule of activities and appearances coming soon:

ATHLETIC REVOLUTION is the #1 training center for youth fitness! ( Athletic Revolution will have a variety of participatory activities for your kids, designed to get them moving and have FUN at the same time!  

Tentative schedule as follows:
    10:00am - Improve reaction time through fun games
    10:45am – Improve speed & acceleration through fun games
    11:30am – Kid friendly strength exercises
    12:15pm – Coordination: The key to athletic success
    01:15pm – Gaga Ball Tournament
    03:00pm – Discovery for Children ages 6-9
    03:45pm – Exploration for Children ages 10-13
    04:30pm – Transformation for Children ages 14-17
    05:15pm – Parents and children closing activites!

KIDS HEART FELT HEALTH ( cares about your Kids and will have a variety of fitness activities. Kids Heart Felt Health and the Teen Council on Health & Science will have a number of activities for kids aged 7-12, including cooking, fitness, tennis, soccer, science experiments, gardening, a Health Trivia Contest, and an Obstacle Course.


9:00-11:00 - Hands-on Cooking Class [FULL], Tennis, Fitness Stations, "Other Activities"
11:00-12:00 - Tennis, Fitness Stations, "Other Activities"
12:00-2:00 - Hands-on Cooking Class, Soccer, Fitness Stations, "Other Activities"
2:00-3:00 - Soccer, Fitness Stations, "Other Activities"
3:00-5:00 - Hands-on Cooking, Obstacle Course & Relay Races

"Other Activities" include:  Science Experiments (health-related), Food Identification Games, Health Trivia Contest

If interested in hands-on cooking classes, advanced registration is required by emailing

Our presenting sponsor NOVANT HEALTH will have their idance machine to get your kids movin’ and groovin’!

Some of our favorite local sports teams, including CHARLOTTE HORNETS, CHARLOTTE INDEPENDENCE and CHARLOTTE KNIGHTS will have basketball, soccer and baseball activities at the Expo. Get your picture taken with a mascot, or any other special guests they may bring along!  

More Kids Zone Activities to come!

Details and schedules will be announced soon, so check back…follow us on Facebook and/or Twitter.