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09:15 AM STRONG by Zumba® (MANDIE MARIE)
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
ABOUT MANDIE: STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
10:30 AM iLOVEKICKBOXING
Brief Summary of Class: This iLovekickboxing class will consist of 30 minutes of adrenaline pumping dynamic cardio, stretching and & resistance. We take the workouts that get professional fighters fit, lean and tones and make them accessible to ANY man or woman looking to lose some weight and get in shape! Wrap your hands like a pro, slip on boxing gloves and melt the calories right off your body!!
ABOUT iLOVEKICKBOXING: iLoveKickboxing - is the #1 fitness program for stunning results! Turbocharge your life with FUN no-contact fitness kickboxing routines - a fighter's attitude - and fat-destroying, adrenaline pumping 60-minute bouts of dynamic cardio, stretching & resistance training. Expert instructors at iLKB guide you through bag-hitting techniques ANYONE can do - perfect for beginners. No fitness experience needed to join iLKB! Calorie-crushing moves sculpt your killer physique. Super low web-specials, exclusive members-only apparel & personalized support make you feel like family. Dare to be remarkable - check us out!
12:00 PM PILOXING (Ann Young, DeShields Box Office Fitness)
A unique mix of Pilates and Boxing peppered with the flavor of dance!
ABOUT ANN: Ann is a Certified PILOXING Instructor and Personal Trainer. In 2016 Ann was introduced to the inter-disciplinary exercise program, called PILOXING, a unique mix of Pilates and Boxing peppered with the flavor of dance. Instantly falling in love with the program she was committed to becoming a PILOXING Instructor and helping women become "Sleek, Sexy and Powerful." A New Jersey native, Ann is a fitness enthusiast who has trained consistently for over 15 years. She continues her training today at DeShields Box Office (DBO) Fitness located in the University Area of Charlotte where she also holds her PILOXING classes
01:30 PM A BETTER YOU BOOTCAMP (Amanda Hoover)
No matter your age or skill level, in 30 minutes we are going to take you through a series of movements for a full body workout guaranteed to get your heart pumping!! You will leave feeling strong, powerful, pumped, and ready to take on your day!
ABOUT AMANDA: Amanda is a certified personal trainer who has been helping people live their best lives through personal training, online personal training, and group instruction for over 5 years. When she was diagnosed with an auto immune disease she quickly realized how easy it was to lose confidence in yourself and not be able to do the things you once could. From there she began her journey of helping and inspiring others to feel powerful, strong, and get their life back. She owns "A Better You Fitness" located in Charlotte, NC and participates in weight training, hybrid training, yoga, and jiu-jitsu.
3:00 PM CARDIOKICKBOXING (LIFE TIME)
High intensity Kickboxing class with combinations of jabs, hooks, upper cuts, round house kicks and authentic boxer type movements. Class is performed with energetic music and powerful Performers.
ABOUT TIFFANY, TONI & HEIDI: Tiffany has been teaching group fitness classes for over 20 years. Tiffany is AFAA and SPIN Certified. She is a busy mother of two and has realized how precious time is and made it a goal to create efficient and effective workouts that are challenging and fun in a group setting.
Toni Vuksanovich has been the Studio Manager of Life Time in Matthews since its Grand Opening in 2011. She has been managing Group Fitness teams for 11 years, performing in the fitness industry for 17 years and has over 40 years of Martial Arts experience. Toni thrives to inspire people of all ages & backgrounds to live an active, happy & healthy way of life.
Heidi is an energetic, and highly motivating group fitness instructor! She has been creating and leading classes of all sizes for more than 20 years. Her classes explode with passion, beat drops, connection, acceptance, and community. Heidi's certifications include; AFAA Group Exercise Instructor, AFAA Personal Fitness Trainer, AFAA Kickboxing Specialist, Reebok Cycle, numerous continuing education hours with SCHWINN master trainers, PILOXING, Booty Barre, and TRX group training. She currently teaches at Life Time Athletic in Charlotte, NC. Heidi is currently an AMP, Warrior Sculpt, LifeBarre, and Kickboxing performer.