HEALTHY EATING STAGE
09:45am – 10:15am Wildtree Meal Prep Workshop Demo and Healthy Cooking Tips (Karrie Allen and Elizabeth Miller)
You'll see how easy it is to cook a healthy meal with minimal prep and cook time. Not only will you get to taste a delicious meal, but you'll get a sneak peak into a live workshop! We'll be sampling Chipotle Citrus Chicken with Avocado.
11:15am – 11:45am Winter Vegetable Lemongrass Curry (Chef Alyssa)
The importance of cooking with the seasons, using collagen and healthy bone broth and aromatic ingredients.
Chef Alyssa is an annual favorite on the Healthy Eating Stage! Stay tuned to see what she has in store for us this year!
12:45pm – 01:15pm Easy Healthy Snacks! (Kathryn Doherty)
See how quick and easy it can be to make delicious homemade snacks to power your day. These are perfect for keeping on track with your health goals!
Kathryn is a health and nutrition editor and a food blogger at Family Food on the Table ( www.familyfoodonthetable.com), where she shares easy, healthy, delicious recipes for the home cook.
02:15pm – 02:45pm Quick Healthy Meals Featuring Beans (Alexa Slezak)
Beans are a longevity food and regular consumption has been proven to lead to reduced risk of most diet-related diseases and cancers. We'll give you some great tips on including beans in a delicious variety of quick easy recipes! We'll also provide some of the best bean cooking techniques for the most delicious pot of beans!
03:45pm – 04:15pm WHY Plant Based Essential Oils Support Health & Wellness (Judi and David O'Brien)
The testimonies are endless of how many lives have been changed and improved by adding 100% plant based essential oils into one’s daily life. In a world of “processed foods” and “synthetic products” Judi & David are led to educate and equip others to know there are “Natural Choices” to wellness. Everyone will gain a new understanding of the reasons why essential oils in God’s plants and trees have the ability to support all of our body systems.