CARDIO DANCE ZONE

 Join us for a Cardio Dance Explosion, featuring many of the top dance instructors in the Greater Charlotte Region! A variety of cardio dance styles awaits you, so come dressed in your workout gear for and join us! You’ll never have so much fun getting in shape!

10:15 AM    QUENTIN BOLDEN: THE Q EXPERIENCE

Quentin Bolden

Quentin Bolden

The most fun you will ever have getting in shape. Do the hottest routines to some of the hottest songs. With the playlist ranging from 80's to current radio hits and mixes, there is something for everyone. 

 

11:45 AM    KEECHA GADDY: MIXXEDFIT

Keecha Gaddy

Keecha Gaddy

MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp inspired toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best.

01:30 PM    SABAUCKA TABIAS: B-MORE FUNK

 

02:15 PM    BRIGIDA MACK/ANDRE HAIRSTON: CARDIO CRAZE

Brigida and Andre

Brigida and Andre

An all over body workout that’s so fun, you’ll be sorry when it’s done! Cardio Craze was created 7 years ago by Andre and is a Queen City favorite! Andre’s Cardio Crazies have dropped on average 20 lbs. WBTV’s Brigida Mack, who has created her own healthy living imprint in Charlotte with #TeamNoSugar, will join Andre for this fun filled session for all fitness levels!

 

03:15 PM    SHERIDAN SHANDS: SHAKEDOWN

Sheridan Shands

Sheridan Shands

We have all heard of phrase “Shake what ya Momma gave ya?” RIGHT?! Well Suga Shake Down is a new level fitness and dance that is guaranteed to make you sweat and while keeping you engaged in your workout with urbanized dance styles, ranging from Hip Hop both old and new school, Latin and Caribbean dances. Whether you’re looking for that Latin flare or the Caribbean beat to make your body rock when you come into my classes you will experience explosive dance styles from all genres.

04:45 PM    ALLISON LILLY: CIZELIVE BY SHAUN T
IT’S DANCE. IT’S SWEAT. IT’S THE FUTURE OF EXERCISE.

Allison Lilly

Allison Lilly

CIZE™ LIVE is professional dance for everyday people. This isn’t one of those dance workouts where you just shuffle your feet to the beat. Created by Shaun T, world- famous choreographer and fitness trainer, CIZE LIVE breaks down professionally choreographed dance routines, step-by-step, so that anyone can dance! It’s so fun, so exciting, it doesn’t feel like a workout—but it will burn serious calories like one.

06:00 PM    MICHELLE BENNETT: POWER X WORKOUT, WITH BRITNEY AND SPECIAL GUEST HONEY BEES HELEN ANN & CHRISTINA AND HUGO THE CHARLOTTE HORNETS MASCOT!

Close out the Expo with an incredible workout with Michelle and Britney, with some special guests from the Charlotte Hornets – Honey Bees Helen Ann & Christina and Hugo!

 

Honey Bee Helen Ann

Honey Bee Helen Ann

Honey Bee Christina

Honey Bee Christina

Hugo

Hugo


                     

In the meantime, enjoy some photos from our 2015 Cardio Dance Zone!