CARDIO DANCE ZONE

presented by The Park Church

Join us for a Cardio Dance Explosion, featuring many of the top dance instructors in the Greater Charlotte Region! A variety of cardio dance styles awaits you, so come dressed in your workout gear for and join us! You’ll never have so much fun getting in shape!

 

Saturday, January 17, 2015

10:15 AM    Soul Steppers: Soul Steppin' At The Park
Soul Steppin’ at The Park is a faith based soul line dance event.  Men, women and teens from churches in the Charlotte Metro and surrounding areas gather for fellowship, fun and dance in a safe, mature environment.  Join us for some old school and new school shuffles, slides and hustles.

Niche Faulkner

Niche Faulkner

11:15 AM    Niche Faulkner: Cardio & Culture
West African Dance, cardio class from a culture view. Live drumming and traditional dance with high impact movement.

Janean Benton

Janean Benton

Quentin Bolden

Quentin Bolden

Allison Lilly

Allison Lilly

 

12:30 PM    Janean Benton: Zumba
Zumba® Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Janean Benton has been teaching Zumba for three years in the Charlotte and Concord areas.  She currently teaches at Fuzion Force Entertainment Academy located at 6233 Old Sugar Creek Rd Charlotte, NC 28269. 

 

01:30 PM    Quentin Bolden: Cardio Funk
A high energy cardio session that gets you pumped and moving to music spanning from current radio hits to old jams.  You cant help but get it in.  You may get tired but, the music wont let you stop.

 

 

 

02:45 PM    Allison Lilly: Fitness With A Groove
Think 'back up' dancer!!  Come learn the latest hip hop choreography that you see in all the latest music videos.  Then, get your groove on with a 'Grooveology' cool down to some smooth R&B.

 

 

 

Maxie Williams

Maxie Williams

04:45 PM    Maxie Williams: Body Party
Growing up, I was never a petite girl. I subsisted on fast food and anything I could prepare quick and easy. At the age of 25, I was a size 16; 223lbs. As a single mother of two small children, I struggled with time and motivation to workout. It wasn't until a family friend encouraged me to join a local gym that I decided enough is enough. I began taking fitness classes because I was determined to change my lifestyle. Inspired to become an Instructor; I received my license to teach. Voracious and eager to help women reach their goals I created a fun filled fitness brand called Body Party Fitness. Body Party is an exercise program meant for all body types and levels of fitness. Every class is a fitness experience that goes beyond the ordinary workout. It yields passion and results that can change your life forever!


Sunday, January 18, 2015

Mili Washington

Mili Washington

11:30 AM    Mili Washington: Bollywood with Masala Mili
This is a HIGH intensity dance fitness class that uses Bollywood (Hindi language file music from India) music. The dancing style includes classical Indian dance and freestyle, with a lot of hip thrusts and body rolls and beautifully coordinated arm and leg movements for a fun full body workout.

Dawn Estelle Archer

Dawn Estelle Archer

 

12:30 PM    Dawn Archer: SWEAT
Sweat is a combination of zumba + toning exercises to popular music.

 

 

 

01:30 PM    Queen City Dance Out: DanceOut!
DanceOut! is a dance-inspired fitness class that feels more like a party than a workout. Jam to hot tunes from many different musical genres including Hip Hop, Latin, Pop, Swing, Oldies, Reggae and more. The moves are simple and repetitive so everyone can do it, plus you will move your entire body and have fun while doing it. If you don’t like to workout, but love to dance, then this class is for you. Don’t workout, DanceOut!

Nayna Hobbs

Nayna Hobbs

02:30 PM    Nayna Hobbs: Bellydance for Fun & Fitness
Get in share with the beautiful art of bellydance! Great for all ages and sizes. No dance background necessary! Comfy clothes and your curiosity is all you need…

 

 

Soul Steppers

Soul Steppers

03:30 PM    Soul Steppers: Soul Steppin' At The Park
Soul Steppin’ at The Park is a faith based soul line dance event.  Men, women and teens from churches in the Charlotte Metro and surrounding areas gather for fellowship, fun and dance in a safe, mature environment.  Join us for some old school and new school shuffles, slides and hustles.